jessicacorbyn Posted December 13, 2016 Share Posted December 13, 2016 How soon can I exercise after V line surgery + zygoma, or rhino? For example when is it safe to jog or more vigorous exercises? I will do activities that do not risk bumping the surgeries ofc Link to comment Share on other sites More sharing options...
oreocream Posted December 13, 2016 Share Posted December 13, 2016 I'll give it a month for light exercise and 3 months for more intense exercise. Any activity which carries a risk of injuring your nose or facial area should be avoided completely. Eg. basketball, football, MMA (pretty obvious) etc. Link to comment Share on other sites More sharing options...
jessicacorbyn Posted December 13, 2016 Author Share Posted December 13, 2016 Thank you. Yeah I wont be risking injury What about things like pilates etc., is it safe to have a lot of blood rushing to my head or putting the wounds in an upside position? Link to comment Share on other sites More sharing options...
lovelypeach Posted February 18, 2017 Share Posted February 18, 2017 I'm doing high intensity workout and fast choreography dance (involving moving my head a lot), when do you guys think I'd be able to do that after surgery? Link to comment Share on other sites More sharing options...
dailyjubes87 Posted March 13, 2017 Share Posted March 13, 2017 i read it should be at least a month post-op for intense exercise. Though moderate exercises like walking and such are recommended starting from a few days post op Link to comment Share on other sites More sharing options...
itsamemario Posted March 15, 2017 Share Posted March 15, 2017 I did HIIT workouts fine about 1 month after rhino. Link to comment Share on other sites More sharing options...
lapislazulidoll Posted August 26, 2017 Share Posted August 26, 2017 Definitely check with your doctor/clinic. But I think it's typically a month before you can resume exercise of any kind. Link to comment Share on other sites More sharing options...
muppets Posted August 27, 2017 Share Posted August 27, 2017 I started exercising again after 6 weeks for my previous two surgeries and felt fine. The running helped with the swelling as well. Breathing might be a problem though depending on your body - my nose ran a lot more than usual (although my nose has run a lot more than pre-surgery so this may be an effect of the surgery rather than exercise). On an unrelated note...might you be a Corbyn fan?? Link to comment Share on other sites More sharing options...
lemon90 Posted August 28, 2017 Share Posted August 28, 2017 I think it was at least 1 month till you can exercise after v-line surgery. (vigorous exercises) I moved around and walked around before that (just lightly) to get rid of swelling and that helped a lot. Hope that helps! Happy recovery! Link to comment Share on other sites More sharing options...
peri-winkle Posted August 28, 2017 Share Posted August 28, 2017 What about sex? (surely I'm not the only one wondering..) Link to comment Share on other sites More sharing options...
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