Hi! I’m glad you enjoyed the update. The clinic was called Point Up Clinic (right next to Pop) and it was an event on Gangnam Unni that was called 더불붓기케어, or Double Swelling Care. It was advertised specifically as a service to help with post OP swelling, so the lymphatic drainage massage, etc all helped. They didn’t really say anything about GU or having to leave a review for them, but I still left one (literally one sentence lmao) as Gangnam Unni kind of encourages you to do so when you sign up for an event.
The cost of the service was 123,000 won if I remember correctly, and it was a bit higher because I added on the bruise care. I had semi long yellow bruising down my face in the center right next to my nose, as well as a tiny dark purple bruise on my right eye’s outer corner (looked like bad eyeliner LOL), but for me this was a bit more severe as I had no bruising on my face at all until towards cast removal day. The deswelling treatment alone was advertised as 79,000 won if I remember correctly. It made me feel happier and more cheerful as it was basically just a really nice facial that emphasized deswelling LOL, but definitely not something I would say greatly contributed to my recovery process.
I took bromelain on and off for two weeks before my surgery, and to be honest I have no clue if it did anything. I wouldn’t say I’m the type to bruise easily, and I also don’t swell up for a long period of time. (Ex. The puffiness in my face right when I wake up usually settles down relatively fast). I walked an insane amount everyday, I basically took this as an opportunity to see Korea as it was my first time going in nearly a decade. I think I’d walk minimum close to 10,000 steps (~5 miles) everyday, and this wasn’t intentional! As I just shopped and traveled, I naturally accumulated that many steps. I think it also helped that the area I was in was really steep.
I did not take any other vitamins. I tried to drink more water both pre OP and I’d say for around 2 days post OP, but I don’t really drink a lot of water (it’s so bad lol) and I’m going to try to up my water intake as I naturally eat a lot of spicy and salty food. I’m still sleeping with a neck pillow and start off sleeping upright (I slide off a lot throughout the night), and I think I might sleep with the neck pillow indefinitely as it’s preventing me from fully turning to my side when I sleep, as I’m normally a side sleeper. Hopefully I can break the habit eventually.