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BeautyHacker

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Showing content with the highest reputation on 04/22/22 in all areas

  1. You're right, many people here are trying to treat their "perceived" physical flaws. I say perceived because beauty is in the eye of the beholder, and people are free to like or prefer different things. The act of noticing and thinking about these flaws can cause one to feel varying degrees of emotional stress. It can be mild as, "Oh, look at that flaw. Whatever, it's ok, no big deal" butt can sound as extreme as, "OMG, look at that! I want to shut myself indoors, and never be seen again!" Plastic surgery is an outside-in attempt to alleviate this stress through physical transformation. It may or may not work for some. That's why it's important for people to consider adjusting their lens or doing some inner work. This is inner exploratory work to take a mental inventory to gauge how healthy are our levels of self-esteem and self love (too high or low). There are many ways to do this: psychotherapy, journaling, questionnaires, philosophical inquiry, soul searching, self-reflection, and or meditative contemplation etc... It's one thing to seek a satisfactory & realistic result and another to chase after perfection. The difference is one race or game has a finish line and other doesn't. When it doesn't it can become an unhealthy distraction or addiction. This distraction can give us temporary relief to avoid sitting with the painful thoughts and stress. But when we find ourselves escaping too much despite negative consequences on the rest of out lives: family, social, career, health and finances that we have to see it's a problem. There was a point in my life where the self talk about my appearance was very negative, and very self-conscious about my perceived flaws. It was exhausting, and could get easily triggered if I saw an unflattering photo or reflection of myself, or I came across a beautiful photo of someone else. It was really distressing if someone made an innocent remark, or an intentional insult about my appearance. It could make or break my day, and I got very stressed. To escape the stress, I would then start taking selfies, making measurements, photoshopping and analyzing, and then researching what I could do. The research into the surgeries became an escape in and of itself. Even when good-looking people complimented me (social approval) including significant others, I would not feel satisfied. Then I decided to take break and make the time to do a lot of inner work on myself to find the root of this self-talk, which was usually unquestioned thinking / programmed beliefs from some silly conflicts from childhood. Inner work has helped me a lot in having a more realistic and healthy perception of myself, and how I set and go about my beauty goals going forward. The short answer IMHO, only the way you perceive yourself is what makes you happy, not plastic surgery. Plastic surgery only helps if you have the lens and ability to appreciate the results.
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