tamtam1 Posted September 23, 2011 Share Posted September 23, 2011 hi alana rose, do you have any pre and post op pics please? any pain with walking or light exercise after? Link to comment Share on other sites More sharing options...
coachgirl12 Posted September 27, 2011 Share Posted September 27, 2011 All I have done is run, run, run! I have decreased my calves by almost 2 1/4"! And its been amazing and they look great! Link to comment Share on other sites More sharing options...
chloeleah Posted September 28, 2011 Share Posted September 28, 2011 If one's calves are big due to fat content, then weightloss/burning of fat through exercise would certainly reduce it. But if one's calves are big due to hypertrophy of muscle, then running is unlikely to reduce it. Surgery, botox or pilates (or other forms of exercises that lengthens muscles, giving them a leaner appearance) are the only options for reducing the bulk. I'm a huge believer in exercise and its multiple benefits, but in this particular discussion on calf reduction, I think we need to be more scientific in the solutions that we put forth. Coachgirl12, please don't get me wrong, I'm very happy for you that you got your desired calves through healthy exercise It's just that, unfortunately, it might not be a feasible option for everyone. Link to comment Share on other sites More sharing options...
kittykat08 Posted September 28, 2011 Share Posted September 28, 2011 If your calves are muscle, there isn't anyway you can get rid of them unless you constantly pay more attention to your upper body and never work on your lower. I have had huge muscly calves my whole life, can't get rid of them. one calf is literally bigger than a football... Don't ask me how i know lol. Link to comment Share on other sites More sharing options...
coachgirl12 Posted September 28, 2011 Share Posted September 28, 2011 I agree Chloe that yeah some people are different genetically but thats what made my calves smaller was running... my calves weren't fat to begin with, I just never focused on them as much as I have before.. Link to comment Share on other sites More sharing options...
scarlet555 Posted September 30, 2011 Share Posted September 30, 2011 People ask me if I play soccer that's how my calves are! I have to concentrate my work out on upper body. No running it makes my thigh and calves super big. I have to walk on treadmill, and during high intensity aerobics, I have to be low impact. No jumping jacks for me. Link to comment Share on other sites More sharing options...
christy2 Posted October 4, 2011 Share Posted October 4, 2011 hi can anyone tell me whether you just email general email address for oz clinic or is there a separate email address for dr park - also how long did you wait for a response to email thanks Link to comment Share on other sites More sharing options...
christy2 Posted October 4, 2011 Share Posted October 4, 2011 hi i am a 39 year old female from manchester area - is anyone from england / scotland planning on having this surgery between nov and next march/ april time -as apprehensive about going alone and being in pain! thanks Link to comment Share on other sites More sharing options...
marshmallow_ Posted October 4, 2011 Share Posted October 4, 2011 Hey christy You can use the general email, dr park usually answers within 1 or 2 days. He's really helpful and supportive. Link to comment Share on other sites More sharing options...
christy2 Posted October 4, 2011 Share Posted October 4, 2011 thanks for the reply - dr park emailed back very quickly to general email within a couple of hours however i am disappointed that I may not be suitable for op due to him thinking that problem is with lower rather than upper calf - he needs to see more photos - maybe dr jong can help!! - anyone else have similar problem Link to comment Share on other sites More sharing options...
love1self Posted October 4, 2011 Share Posted October 4, 2011 Hi to all the Brave ladies!!!! I have been so shy about my calves since I am quite slim but lower part of my body is heavy, I have been trying to lose weight for the longest time, but forever, my body and face looks so scrawny and my lower part of my body is ok, still the calves cannot slim down, after reading all the posts, i am so ready to go for the reduction, will try to save more money and go to Oz next year!!! Fighting!!! Oh btw any kind ladies out there can show me their before and after pics, too bad cos i am too new here, i cant pm anyone Link to comment Share on other sites More sharing options...
londongirl222 Posted October 4, 2011 Share Posted October 4, 2011 Hi I am from London and going in November this year - yep its getting near. Please PM me if you want to talk more! Link to comment Share on other sites More sharing options...
christy2 Posted October 5, 2011 Share Posted October 5, 2011 hi thanks for the reply it would be good to speak with you though can't pm you as yet due to being new to the site - need to submit several messages!!! i am awaiting reply from dr jong and dr park as not sure operation is suitable as yet due to shape of legs - just hoping that will be as desperate to change things i take it you are from london? keep in touch i would be very interested to learn how you get on and also if possible see some pics of before and after Link to comment Share on other sites More sharing options...
londongirl222 Posted October 5, 2011 Share Posted October 5, 2011 Very much hope you find what you need. Understand your feelings. Keep an eye on the forum, I will post when I get back as to how I get on Anyone reading this who has had the operation with Dr Park please can you tell me how you paid if possible?- ie bank transfer/cheque? etc and how you timed the payment. I know Dr Park said transfer takes a week to clear so it would mean payment up front week or so before I leave but there is always the worry of last minute change of mind and have to take that into consideration although I don't really think I will do that. Anyone got any advice? Thanks so much Link to comment Share on other sites More sharing options...
love1self Posted October 5, 2011 Share Posted October 5, 2011 Hi ladies, Mr Park got back to me, its about 6,300,000KRW no tax. i know its a package for the whole reduction surgery, its stated in their website what is inclusive but to be 100percent sure, i am gg to email him again about any other extra cost we have to be aware of. Link to comment Share on other sites More sharing options...
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